Recently I’ve felt like I never have enough time in the day. My to-do list is never ending, however, I typically throw in the towel around 10pm and start to get ready for bed (5:45 am comes early!) Most nights it’s hard to shut off my mind because I’m still thinking about all the things I need to do or what’s on the agenda tomorrow. There are many things in life that we simply cannot control. However, I recently came across an article that reminded me of one thing that I can control: my breath. I don’t know about you, but breathing isn’t something I often (if ever) think about–I just do it. I doubt I am breathing as deeply as I should and I know that breathing deeper leads to more oxygen to your brain and a string of other good things. So I tried the breathing technique that the article recommended and I will admit that I thoroughly enjoyed it. It’s simple. It’s quick. And it works (or maybe it’s just in my head…doesn’t matter either way)! It’s called 4-7-8. You simply inhale for 4 counts through your nose; then hold your breath for 7 counts; and finally exhale through your mouth for 8 counts. I cannot say that it made me fall asleep instantly as the author claimed in her article, but it definitely made me stop and focus solely one one thing for a few moments: my breath.
So many things are fighting for our attention at every moment and we rarely take time to simply just be. Now, I’m not a yogi, but I have started to incorporate this little breathing technique into my day when I find myself feeling stressed and I always feel a little bit better after it. Maybe it’s because my brain is getting more oxygen, or maybe it’s because I’m simply saying no to all the other other stimuli around me for just a minute.
I find deep breathing to not only relax my body, but it also relaxes my mind. It gives me a chance to “inhale” all the blessings I have and a chance to “exhale” all the negative thoughts I have running around. We are our own worst critics. We need to stop being so hard on ourselves. Yelled at your students today? Exhale. Ate 5 cookies in the break room? Exhale. Your bedroom is a complete disaster even though you just picked it up yesterday? Exhale. And the list goes on and on. We can choose to inhale only the things that are good for us: You’re beautiful. You’re a good teacher. You’re trying your best. It’s not easy and it’s not something that comes naturally to most of us, but with some practice, I think we can make a habit. So if you’re like me and find your mind to be constantly racing, try the 4-7-8 method. You’ve got nothing to lose.