Hello and happy (almost) spring! If you are like me (and many hopeful others), you probably made some sort of resolution for 2015. How are you doing?!?! Are you seeing willful and meaningful changes in your life? Have you been measuring your progress? Have you formed some new and exciting habits?
I hope so!
2015 has been my year to center myself and take control of the person I want to be. It is also, coincidentally, my 25th year – the year my brain finishes its development. Honestly, it’s like I can feel my pre-frontal cortex making its final adjustments for impulse-control, planning, and sequencing consequences…
I’m totally kidding. But in all seriousness, I am really honing in on some skills that I’d like to continue for my next quarter century, and I think that it’s great if you’ve chosen to do the same! For myself, I looked at areas of intellect, adventure, and physical/mental wellbeing. It has been a lot to take on and challenge myself with, but I’ve set up very measurable objectives in order to meet my final goal which is ultimately to be a happier, healthier, more fulfilled person.
Do you have a lost love? When I was a kid, I was a ravenous reader. I starved for books and I engulfed them. Somewhere between high school and college, I lost my hunger. Reading became a chore and I became a couch potato. I decided that one of my primary goals this year was to revive my love of reading by reading 24 books by the end of the year. It’s March, and I am happy to report that I am about halfway through my eighth book. I’ve shifted my goal to reading as many books as possible this year. So, I’ll ask again – do you have a lost love? A forgotten hobby? Pick that shit up and revive it. (You’re welcome!)
Have you been anywhere new lately? Anywhere exciting? Anywhere that made you cry because of its beauty or warm you to your core? This year, I told myself that I was going to visit three new places. On a whim, I bought a plane ticket to Colorado ($120 roundtrip – thanks Spirit Airlines!) – a place I am well acquainted with and has brought me to tears more than once. If you do nothing else in life, surround yourself with mountains and be humbled by how small you are in this big, beautiful world. After hiking the Hanging Lake Trail and Red Rocks, soaking in hot springs, visiting old friends, and laughing (a lot) with one of my best friends, I returned home with a lighter heart and a smiling face.
Shortly after, I visited the Virgin Islands and had my soul warmed by the sun, snorkeling, and the beauty of the Caribbean. I cannot tell you how fulfilling these two journeys were to me, or how incredibly grateful I am to have had these opportunities. I can tell you that I don’t want to stop seeking these adventures and exposing myself to the world that surrounds us – whether that be a two hour drive to a state park or a flight to a continent away. I have found my cure for any ailment that may hinder me just by going outside. Nature is for everyone – go get your slice!
Finally, for the past three months, I have been trying to move past pretending to like exercise to actually liking exercise. This has worked to an extent – I have increased my endurance and I look forward to the proud feeling following my workout, but you will not find me dragging myself out of bed every morning at 6am to get to the gym. Unfortunately, I have not come to detest the taste of ice cream, but I have come to dislike the taste of things that are too sweet and most, if not all, processed desserts – particularly candy bars and anything packaged. Fortunately, I have come to really enjoy well-rounded meals, and incorporate a ton of fresh produce and water in my diet. It’s a lifestyle choice not a diet – I’m creating eating habits that I can maintain for long-term, not a short-term fix for weight loss. Listen to your body and abide by the things it needs – and give it a treat once and a while. I know from experience that it really likes treats.
My hope for this post is that you are motivated to get moving – whether that is to a new place, a new experience, or literally just moving your body. Moving on to the person you want to be, the person you have big plans for, and the person that deserves the most you can give them. Surround yourself with positive people that love and support you in environment that will foster and encourage growth and personal development. Adopt an optimistic mindset and refine the skills that make you innately you!
Thanks for reading!